"I have been working with OPB for some time. It was refreshing to work with people that actually care about people and their success. They don't just hand you a meal plan and tell you to report back in a month. I was in contact daily to ask questions, or discuss my anxiety that I was feeling because of food. I never experienced that level of care from an online service before. If you have food anxiety like I do I highly recommend Brick by Brick. If you want to learn about eating and food do the Education Course it is full of amazing information." - Mike M (OPB Member)
nUTRITION eDUCATION & wEIGHT lOSS cOURSE
The course that started it all! This course is for those looking to lose weight in a healthy, sustainable way through real life application. More importantly, for those who want to understand HOW and WHY, while learning how to keep it off on their own. It is perfect for those not wanting to count macros or calories (which makes it great for those with crazy schedules!), and is a great way to uncover any food sensitivities you may have. But don't be fooled, this program will also GREATLY help your performance in the gym as well!! We have many athletes who have seen multiple personal records WHILE losing inches. This is not a quick fix. It is not a fad. It's not some plastic crap you slap on your gut to pretend to melt things way. It's real-life weight loss through science, low glycemic impact eating, and most importantly, nutrition education.
more than macros
This is a monthly plan for those looking to take their fitness and performance to the next level, while ALSO improving their overall health! It is great for those who need more structure, enjoy counting macros, and like to plan ahead. This is not your typical "here are some numbers, good luck!" program, nor do we follow the outdated "if it fits your macros" mantra. We created a simpler system in order to avoid a lot of the "sudoku" stress of counting macros. We also provide detailed foods lists, several options for meal schedules, and educational webinars to help you better understand how macros truly impact your daily life. Can be used to cut, maintain, or gain!
BRICK BY BRICK
Perfect for those who may be hesitant to jump into something new, have struggled with change in the past, or looking to make smaller changes over time. This program is extremely unique in that is is 100% created by you and your coach, based on YOUR needs. Therefore, no two programs can be alike. We will dive deep into what you truly want to get out of creating better habits, far past just nutrition! You determine the speed at which we go, and your coach will be there to guide you and keep you on track!