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"I have been working with OPB for some time. It was refreshing to work with people that actually care about people and their success. They don't just hand you a meal plan and tell you to report back in a month. I was in contact daily to ask questions, or discuss my anxiety that I was feeling because of food. I never experienced that level of care from an online service before. If you have food anxiety like I do I highly recommend Brick by Brick. If you want to learn about eating and food do the Education Course it is full of amazing information." - Mike M.

Monthly options

 All programs include
Personal Coaching (not an automated app)
Unlimited Access To Your Coach
Weekly Check-ins
Monthly Video Calls
Progress Assessments
Personal Portal & Google Drive Folder
Mindset Coaching
Personal & In-depth Goal Setting
Private Facebook Group
Nutrition Education & Weight Loss Course
✅ Full meal plan & grocery lists
✅ Learn the how's & why's of nutrition
✅ No counting macros/calories
✅ Flexible timing and amounts
✅ Real-life application
✅ Options for food log
✅ Over 40 webinars & videos
✅ HUNDREDS of recipes
✅ Learn what foods fit you best
✅ Fits any workout routine (or lack of)
✅ Works well with crazy schedules
✅ Self-Guided Option
More Than Macros
✅ Full meal plan & grocery lists
✅ 3 levels to choose from (beginner to experienced)
✅ Specific macros per meal
​✅ Specific timing and amounts
✅ Focuses on quality, not just quantity
✅ Food log & feedback
✅ 15 webinars & videos
✅ Geared towards those who work out 5-6 days/week
Brick By Brick
✅ Small steps to make big changes
✅ Habit building
✅ Focus on 1-2 changes at a time
✅ Custom-built by you and your coach
✅Build at your pace
✅ Can include non-nutritional habits (fitness, career, personal, etc.)
✅ Daily progress journal
✅ 4 webinars
✅ Great for beginners
* monthly breakdown of upfront discounted price

one-time coaching options

Nutrition Education & Weight Loss Course (Self-Guided)
​$399
Don't need a coach, but want the info? This is 3 months (12 weeks) worth of our Nutrition Education and Weight Loss Course! (Save $288!) You get all the info, food lists, meal schedules, webinars, recipes, etc. You are guided through the entire program via the portal and webinars, week by week. Go at your own pace, and move on to the next chapter ("week") when ready! You get:

  • One FREE 30-minute coaching call (use within 3 months of purchase)
  • Your own personal Online Portal
  • 24+ Educational & Motivational Webinars
  • 17+ Additional Videos
  • 5 Different Foods Lists
  • 6 Meal Schedules to choose from
  • Tips on each weekly topic
  • Food Sensitivity Tracking
  • HUNDREDS of Recipes
  • New info and updates as they are added\
​
If you need extra coaching at any point, you can schedule a 30-minute Google Meet call to have your questions answered! (Purchased at a discounted rate)

Due to the nature of this program, all sales are final.
Coaching Call (non-members)
​$65
​✅ 60 minute video call
✅ Q&A
​✅ Tweak your current nutrition
✅ Supplement advice
✅ Evaluation of current macros/plan
​✅ Get new personal macros
6 OPB Nutrition Webinars
​$35
Get to know my coaching style, and learn from our most requested topics! Watch at your leisure, whenever it is convenient for you!
✅ Bored And Triggered Eating
✅ How Creatine Works
✅ Better Habits: How to Survive The Holiday Season
✅ How To Eat When Traveling
✅ What To Eat Before And After You Work Out, And For Competition
✅ Protein: Powder vs Food, Whey vs. Isolate vs. Plant-Based, Whey vs. Casein, BCAAS/Amino Acids, Protein Bars

​Due to the nature of this program, all sales are final.
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