All Monthly Programs Include
→ Personal coaching (not an automated app)
→ Weekly check-ins, daily if needed
→ Unlimited Access To Your Coach
→ Monthly Video Calls
→ Progress Assessments
→ Personal Online Portal & Google Drive Folder
→ Mindset Coaching
→ Personal & In-depth Goal Setting
→ Private Facebook Group
→ Weekly check-ins, daily if needed
→ Unlimited Access To Your Coach
→ Monthly Video Calls
→ Progress Assessments
→ Personal Online Portal & Google Drive Folder
→ Mindset Coaching
→ Personal & In-depth Goal Setting
→ Private Facebook Group
Monthly options
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Nutrition Education & Weight Loss Course
✅ Learn the How's & Why's of nutrition
✅ No counting macros/calories ✅ Flexible timing and amounts ✅ Real life application ✅ Options for food log ✅ Over 40 webinars & videos ✅ HUNDREDS of recipes ✅ Learn what foods fit you best ✅ Fits with any workout routine (or lack thereof) ✅ Works well with crazy schedules ✅ Self-Guided Option |
More Than Macros
✅ 3 levels to choose from, based on experience
✅ Specific calories/macros per day/meal ✅ Structured timing and amounts ✅ Focuses on quality, not just quantity ✅ Food log & feedback ✅ 15 webinars & videos ✅ Geared towards those who work out 5-6 days/week |
Brick By Brick
✅ Small steps to make big changes
✅ Habit building ✅ Focus on 1-2 changes at a time ✅ Custom built by you and your coach at your pace ✅ Can include non-nutritional habits (fitness, career, personal, etc.) ✅ Daily progress journal ✅ 4+ webinars ✅ Great for beginners |
* monthly breakdown of upfront discounted price
one-time options
Coaching Call (non-members) $65
✅ 60 minute video call
✅ Q&A
✅ Tweak your current nutrition
✅ Supplement advice
✅ Evaluation of current macros/plan
✅ Get new personal macros
✅ Q&A
✅ Tweak your current nutrition
✅ Supplement advice
✅ Evaluation of current macros/plan
✅ Get new personal macros
6 OPB Nutrition Webinars $25
Get to know my coaching style, and learn from our most requested topics!
✅ Bored And Triggered Eating
✅ How Creatine Works
✅ Better Habits: How to Survive The Holiday Season
✅ How To Eat When Traveling
✅ What To Eat Before And After You Work Out, And For Competition
✅ Protein: Powder vs Food, Whey vs. Isolate vs. Plant-Based, Whey vs. Casein, BCAAS/Amino Acids, Protein Bars
✅ How Creatine Works
✅ Better Habits: How to Survive The Holiday Season
✅ How To Eat When Traveling
✅ What To Eat Before And After You Work Out, And For Competition
✅ Protein: Powder vs Food, Whey vs. Isolate vs. Plant-Based, Whey vs. Casein, BCAAS/Amino Acids, Protein Bars
"I have been working with OPB for some time. It was refreshing to work with people that actually care about people and their success. They don't just hand you a meal plan and tell you to report back in a month. I was in contact daily to ask questions, or discuss my anxiety that I was feeling because of food. I never experienced that level of care from an online service before. If you have food anxiety like I do I highly recommend Brick by Brick. If you want to learn about eating and food do the Education Course it is full of amazing information." - Mike M.