The Power Of Weight Loss Through Nutrition Education
You are human. You deserve a program that treats you like one. Our Weight Loss track is geared for those who are looking to lose weight in a healthy, sustainable way, while learning how to keep the weight off forever, on their own. This is not a fad. It's not a shake. It's not some plastic crap you slap on your gut to pretend to melt things way. It's real life weight loss through science, low glycemic impact eating, and most importantly, nutrition education.
One of the BIGGEST things missing in other programs is education. No one else TEACHES you HOW and WHY you are doing what you are doing, so you are dependent on them forever - but even before then, you get frustrated... and quit. And I don't blame you. In most programs, you are just a number and a dollar (a LOT of dollars). But that's over. No more blindly following directions to "buy this shake!" or "just use these numbers," or getting generic answers to your unique questions. My goal is to teach you everything I know, so that you can be confident in knowing you have the ability to do this forever, on your own.
This course's diet principles are based off of the concept of low-glycemic impact (not just index) eating to help control your blood sugar and keep it in a normal level that will accelerate your weight loss gains. There’s no need to count calories (or points), nor does it force you to worry about how many grams of fat, protein, and carbohydrates you’re taking in each day. Looking for macros? Check out our More Than Macros course!
There are so many fad diets (HCG, Atkins, Paleo, Keto) and incomplete programs (Nutrisystem, Weight Watchers, Jenny Craig), don't even get me STARTED on all of those pyramid schemes (Herbalife, Arbonne, Beach Body, Thrive, Advocare, etc.) that may help you lose weight initially, but they are short-term solutions that almost always result in gaining all that weight back as soon as you stop the diet or program. Why do people stop them? Because they are extreme, expensive, or just unrealistic. I mean, who is never going to eat carbs again?!! Plus all of the sodium/preservatives in those frozen delivery meals, or the fact that they make you co-dependent so you can never learn to cook for yourself. You need something that is healthy and realistic to maintain forever, because consistency is key. This course teaches you about living a healthy lifestyle so that you can stay on a consistent track, keep the weight off, and turn on a positive outlook for your health.
Why It Works
We use 4 specific essential components to help balance your weight and lifestyle.
✔️ ACCOUNTABILITY. Lacking this is the biggest reason why people fail on their own. ✔️ Your own portal for all of the webinars and information in one private place (see video below) ✔️Weekly foods list with what and how much to eat at each snack/meal ✔️No counting calories, no weighing. (No Math.) ✔️ Nutrition EDUCATION ✔️ TONS OF RECIPES! (TONS.) ✔️ Weekly online webinars & educational videos on WHY you are eating the foods you are eating ✔️TRUE 1 on 1 coaching. Really, it's me. Jess. I am your coach. I am not a company with 1,000 members. I give you the individual attention you deserve! ✔️ Unlimited access to ME as your personal coach the entire time! (Just maybe don't call at 3 am.) ✔️Specific answers to your unique questions ✔️ Tips and tricks to making this change easier! ✔️ Guidance on optional supplements that may help your personal needs ✔️ Support from other members in our private Facebook group, in addition to the entire worldwide community through Instagram, Twitter, Pintrest, YouTube, etc. ✔️ A lifestyle you can live with.
What You Learn
✔️ Why some things work and others don't ✔️ How food affects your blood sugar, and how that makes you store or burn fat ✔️ How to balance your blood sugar levels ✔️ How different carbs, fats, and grains work for or against your body ✔️ Any potential intolerance you might have to food (I figured out I'm not great with dairy) ✔️ How to read labels ✔️ How to decipher stuff companies use to trick you into thinking products are healthy ("fat free" or "sugar free" and what it actually means) ✔️ How to increase energy and deal with stress ✔️ What cravings REALLY mean ✔️ How to eat healthy at a restaurant ✔️ How to transition this into your life forever!
What You Don't Get
X Calorie Counting Restrictions X "Quick Fixes" X Required shakes with ingredients you can't pronounce X "Points" that trick you into eating poorly X Long-term food group restrictions like those programs that claim you can't eat carbs ever again X General answers to your concerns: "I'm not seeing changes." "Just keep going." X Refusing to explain the process: "Eat this. Don't eat that." "Why?" "Because." X $75 weekly 30 minute meetings X Limited communication (1x week/month - charges for extra) X General "personalized/one on one" coaching X False Promises X Gimmicky Fads X B.S.