THE OPB DIFFERENCE EDUCATION, ACCOUNTABILITY, & SUSTAINABILITY
You will retrain your pallet to crave healthier and more nutrient dense foods, as well as improve your sleep, mood, energy levels, quality of life! Both of our courses also include:
Your own private portal to receive educational webinars and information in one place
Detailed foods lists and meal schedules
Recipes (lots... of recipes!)
Webinars and educational videos from your coach and several other health professionals to provide you with a TON of information to help in your new journey
Additional printable guides & PDFs (including optional quizzes to see how much you have learned!)
Private Facebook group with past and present OPB members to share stories, questions, recipes, successes, dad jokes, etc.
Specific answers to your unique questions
Proven tips & tricks that have worked for our previous clients
TRUE 1 on 1 coaching. Really, it's me. Jess. I am your coach. I am not a robot company with 1,000 members. I give you the individual attention you pay for and deserve!
UNLIMITED access to your personal coach! You can contact your coach ANY time you need – there are no “once a week” contact limits like most other programs. I would rather you contact me whenever you need so you don’t have to wait for an answer, especially when have questions at the grocery store!
Click on each option for more details!
This is a 4, 8, or 12 week course for those looking to lose weight but also understand HOW to do so and WHY through real life application. This is also perfect for those not wanting to count macros or calories, and is a great way to uncover any food sensitivities you may have. This course will teach you about a new theme each week, a few of which include:
How to read food labels
Why fad diets don’t work
The differences in types of carbs, fats, and proteins – and why you need them all
How to decipher tricky marketing and scams
How to successfully grocery shop and order at restaurants
What your cravings really mean, and how to satisfy them
How to deal with stress and avoid plateaus
Guidance on optional information on supplements that may help you reach your goals
And most importantly, how to transition these new healthy habits into your even day life, on your own!
Includes our 7 Day Reset & Recharge!
This is part of the course, but can also be purchased as a 1 week à la carte option!
Weight Loss – Maintenance - Gain For those who are looking to take their fitness or performance to the next level, while also improving their overall health. You work so hard in the gym or in your sport, why leave potential on the table with a poor diet? Unlike other macros programs, we give you MORE than just some random numbers to follow. We created a very seamless and simple system, so you can focus more on training vs. tracking. We give you MORE by providing you with the most comprehensive foods list, food & measurement tracking journals, and crucial education on things like:
How to prioritize parts of a diet
Quality vs. Quantity
Details about each macronutrient, what it is for, why you need it, and how to pick out the best choices for your goals
Supplements: what to use and why or why not
Different types of caloric intakes based on your goals
The glycemic index
Reading food labels
You have heard it before.
“It’s not a sprint. It’s a marathon.” “Change doesn’t happen overnight.” “If it’s too good to be true…”
Yet we keep falling for the newest fad diet and fit tea gimmick. Every. Time.
So what IS the answer? Real food. Realistic changes. Consistency. Education. Understanding HOW and WHY you are doing what you are doing, and truly believing in it.
The answer is OPB Nutrition. Our courses are like nothing you've ever seen before. And we like it that way.
We All Start Somehwere...
Not Sure Where YOU Should Start?
That's OK! Ask us a question & we'll get back to you asap! You can also set up a free consultation! We can chat about your needs and goals to figure out the best plan for you!