Jess Krezmien
Jess is originally from Buffalo, NY (Go Bills!), and moved to Tampa, FL in 2012. She has been involved in sports her entire life, whether it was through playing soccer, rugby, running track, or coaching. She has always enjoyed competition and seeing what the human body is capable of. It was soon after college when she realized just how MUCH nutrition came into play with how she felt, performed, and lived her every day life. It was then that she made nutrition and fitness her career. She loves being able to combine her passion of living a healthy lifestyle with teaching others how to achieve it. Through past jobs in Nutrition, teaching high school Physical Education & Health, coaching group fitness, she has 10+ years of experience in instilling healthy habits to adults and children of all ages. Her energy and positive attitude make it easy for her clients to be excited about their new healthy lifestyle. Jess prides herself in being able to create and coach quality fitness and nutrition programs, focusing on the individual and appropriate progressions to obtain optimal results!
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"There is NO "quick fix!"
If anyone tells you there is, they are lying."
"I teach people how to eat to get healthy, lose fat, and perform better. Not "here's some calories to hit..." I mean I actually TEACH them. I teach my members about the glycemic index, how to improve your metabolism, how to read labels, the differences between type of fats and carbs, how to deal with stress and plateaus, WHAT to fill your macros with and why (not just throw random numbers at you.) Real life stuff. No other "program" teaches or does what I do. I started my business because I was so incredibly fed up with people, companies, and “influencers” lying through their teeth, making money off others' pain and willingness to do anything to get healthy. It’s not just the ads you see in social media… it’s in your grocery stores, in your schools, doctors’ offices, anywhere they can shove an ad in your face. There is misconception and sneaky marketing everywhere. But no one teaches you how to decipher the real stuff from the B.S. That ends now. Put down the herbacrap, the saran wrap, and waist trainers. It's time for nutrition education."
"Here comes the cliché part ...but it's the truth. The best part for me watching my clients grow and achieve things they never thought possible. Every person is different with a different journey. This is why I enjoy working with my clients personally. I get to better understand what they want, but more importantly, what they need. Long lasting and HEALTHY change is hard, but more than possible. With time and hard work, I can help you to become a happier, healthier you!"
Jess is a HUGE advocate for kids' fitness as well!
We work hard, but we like to have fun with our fitness too!
