Our Brick By Brick program is for those looking to make small changes and build on them each week. Perfect for those thinking long term, and/or who have trouble jumping full force into something new.
"Signing up for Brick by Brick today!!!! Looking over the website it looks like just what I need. Thank you... you truly are a caring great person. Instead of giving up on us troubled souls you go to work and create a new program that may be just what a lot of us need. For that I THANK YOU!!" - Mike
"As I was reading brick by brick I legit felt like it was made specifically for me. Such an amazing concept and I truly do think I want to give it a go." - Jerry
Why "Brick By Brick"
For many people, it can be overwhelming to jump 100% into a new lifestyle. Or, they have tried and failed, for whatever reason. And who can blame them? Life is constantly throwing us curveballs, and the first thing to be thrown on the back burner is ourselves.
If that sounds familiar, Brick By Brick was built for YOU to tackle your new lifestyle one step, one brick at a time. That brick is then solidified as a new habit, and built on top of. There is no required pace or speed to build at. It is all up to you. That is what makes this program so great, it is built by you and your coach, making generic nutrition plans a thing of the past.
Since this program is 100% built by you and your coach together, it makes it unique and much more effective. Therefore, unlike other program or company, no two versions of this program can possibly be alike. This program will also challenge those who claim to have individualized plans, only to roll out the same thing to every person, regardless of their needs. (Spoiler alert, if the plan is really cheap, it's NOT individualized.)
We start with a questionnaire that gives your coach insight on how to build your detailed program. You will work closely with your coach, discussing your goals, needs, patterns, road blocks, what to prioritize, and more! We will also dive into MORE than just your nutrition with areas of your fitness, sleep, relationships, career, and external factors, etc.
You will get your own live documents to help track your progress along side of your coach, that we will revisit regularly!
YOU decide the pace, your coach helps you stick to it in the most successful way for YOU.
ACCOUNABILITY IS A PRIORITY
All that being said, you need someone you can count on whenever you need. Not waiting for a generic automated email reply from a big company who doesn't even know your name, or trying to rely on an app that knows nothing about you. With us, you are never alone. No “once a week” contact limits, or extra charges for additional messages. That’s restrictive, impersonal, and saying you are not worth their time. This is how most companies run their mass-produced programs, even though they claim 1 on 1 coaching. I am a real person. I talk to my clients every day. I keep my client base small, to give you the individualized attention you need and deserve. And with a program like this, you NEED to be in contact with your coach in order to keep you on track and to update your program progress! That is why you get:
WHAT YOU GET - A TRUE 1-on-1 coach: Not just an email address or generic answers to your unique questions.
UNLIMITED access to ME as your personal coach the entire time! I talk to my clients every day!
No “once a week” contact limits like most other programs. I would rather you contact me whenever you need so you don’t have to wait for an answer, especially when have questions at the grocery store!
- Your personalized progress plan, based on your answers to our initial questionnaire. We will work on this together and update as you progress!
- Live Google Docs folder for easy access to all your personal program info
- Personal Priority list
- Measurement tracking logs
- Progress Log with detailed instructions, daily journaling ideas, and steps to take each day
- Personal WALL (you'll see!)
- I review your personal progression log every week to make sure you are on track, and provide feedback - Private Facebook group of to share a ton of recipes, answer questions, tell dad jokes, etc.
- Nutritional Education as it applies to your "bricks"