the power of weight loss through nutrition education
You are human. You deserve a program that treats you like one. This is 12 Week Course is for those looking to lose weight in a healthy, sustainable way through real life application. More importantly, for those who want to understand HOW and WHY, while learning how to keep it off on their own. This course EDUCATES you through weekly webinars and personal 1-on-1 coaching! It is perfect for those not wanting to count macros or calories, and is a great way to uncover any food sensitivities you may have beyond the basic dairy and gluten. You’ll create better habits, experience mindset shifts, and improve your relationship with food.
Don't be fooled, this program will also GREATLY help your performance in the gym as well!! We have many athletes who have seen multiple personal records WHILE losing inches.
The BIGGEST things missing from other programs are what we base our 3 core values on: Education, True Accountability, & Sustainability.
EDUCATION. No one else TEACHES you HOW and WHY you are doing what you are doing, so you are dependent on them forever - but even before then, you get frustrated... and quit. No more blindly following directions to "buy this shake!" or "just use these numbers," or getting generic answers to your unique questions. And this is not your basic "apples are good for you" nutrition. We dive deep into tricky topics that you can apply to real life, such as how to decode and understand things on food labels, the glycemic index, hormonal imbalances, gut health, food sensitivities, the differences between the types of fats and carbs, etc. My goal is to teach you everything I know, so that you can be confident knowing you have the ability to do this forever, on your own.
ACCOUNTABILITY. Lacking communication and accountability is a huge reason why people fail on their own. And unfortunately, in most programs you are just a number and a dollar, or given strict "contact limits" on when you are allowed to contact your coach. Not with OPB. I encourage my clients to contact me WHENEVER they need - I talk to my clients every day! I would rather they message me with their question than be forced to wait until next week and feel confused or frustrated.
SUSTAINABILITY. I don't care how great a program is, if you can't follow it or be consistent for the long haul, it does you no good. Our course is designed to help you create better habits over time, without making you feel like you are not "allowed" to eat certain things. Building that better foundation is what allows you to live your life with birthday parties, get-to-togethers, or a random night out on a Tuesday, without derailing your success or making you feel guilty for being human.
There are so many fad diets (HCG, Atkins, Paleo, Keto) and incomplete programs (Nutrisystem, Weight Watchers, Jenny Craig), don't even get me STARTED on all of those pyramid schemes (Herbalife, Arbonne, Beach Body, Thrive, Advocare, etc.) that may help you lose weight initially, but they are short-term solutions that almost always result in gaining all that weight back as soon as you stop the diet or program. Why do people stop them? Because they are extreme, expensive, or just unrealistic. I mean, who is never going to eat carbs again? You need something that is healthy and realistic to maintain forever, because consistency is key. This course teaches you how to create better habits so you can stay consistent, keep the weight off, and create a positive relationship with food.
What You Get
✔️ Webinars and educational videos from your coach and several other health professionals to provide you with a TON of information to help in your new journey ✔️ Your own portal for all of the webinars and information in one private place (see video below) ✔️ Detailed foods lists & meal schedules with what and how much to eat at each snack/meal ✔️ No counting calories, no weighing. (No Math.) ✔️ TONS OF RECIPES! (TONS.) ✔️ Additional printable guides & PDFs (including optional quizzes to see how much you have learned!) ✔️ TRUE 1 on 1 coaching. Really, it's me. Jess. I am your coach. Get the individual attention you pay for and deserve ✔️ UNLIMITED access to ME as your personal coach the entire time! ✔️ Specific answers to your unique questions ✔️ Proven tips & tricks that have worked for our members ✔️ Guidance on optional supplements that may help your personal needs ✔️ Additional support from our private Facebook group to share stories, questions, recipes, successes, dad jokes, etc. ✔️ A realistic and enjoyable lifestyle you can live with
What You Learn
✔️ Why some things work and others don't ✔️ How food affects your blood sugar, and how it can cause you store or burn fat ✔️ How to balance your blood sugar levels ✔️ The differences between each macronutrient, varieties of each, and which work best for you ✔️ Any potential intolerances you may have to specific food that can cause inflammation ✔️ How to REALLY read food labels ✔️ How to decipher methods companies use to trick you into thinking products are healthy ("fat free" or "sugar free") and what it actually means ✔️ How to increase energy and deal with plateaus & stress ✔️ What cravings REALLY mean and what to eat to address them ✔️ How to confidently order at a restaurant ✔️ and a TON more, including how to transition this into your life, on your own, forever!
What You Don't Get
X Calorie Restrictions X "Quick Fixes" X Required shakes with ingredients you can't pronounce X "Points" that trick you into eating poorly X Long-term food group restrictions like those programs that claim you can't eat carbs ever again X General answers to your concerns: "I'm not seeing changes." "Just keep going." X Refusing to explain the process: "Eat this. Don't eat that." "Why?" "Because." X $75 weekly 30 minute meetings X Limited communication (1x week/month - charges for extra) X General "personalized/one on one" coaching that is the same for everyone X False Promises X Gimmicky Fads X B.S.