You are human. You deserve a program that treats you like one.
This is a structured curriculum that teaches the why and how of nutrition and fat loss — combining education with applied coaching to create sustainable, lasting change. You’ll dive deep into micronutrients, food quality, ingredients, the glycemic index, healthy swaps, and behavioral triggers.
There’s also a Self-Guided option for those who want to learn independently --
with the same education, tools, and resources provided in our coaching programs.
This course is designed for anyone looking to lose weight in a healthy, sustainable way through real-life application. You’ll learn through weekly webinars and personalized 1-on-1 coaching (or self-guided lessons if you choose that path). It’s ideal for those who prefer not to count macros or calories — perfect for busy schedules — and it’s an effective way to uncover food sensitivities beyond the usual dairy and gluten.
By the end, you’ll create better habits, improve your relationship with food, and experience a true mindset shift that leads to lasting results.
This is a structured curriculum that teaches the why and how of nutrition and fat loss — combining education with applied coaching to create sustainable, lasting change. You’ll dive deep into micronutrients, food quality, ingredients, the glycemic index, healthy swaps, and behavioral triggers.
There’s also a Self-Guided option for those who want to learn independently --
with the same education, tools, and resources provided in our coaching programs.
This course is designed for anyone looking to lose weight in a healthy, sustainable way through real-life application. You’ll learn through weekly webinars and personalized 1-on-1 coaching (or self-guided lessons if you choose that path). It’s ideal for those who prefer not to count macros or calories — perfect for busy schedules — and it’s an effective way to uncover food sensitivities beyond the usual dairy and gluten.
By the end, you’ll create better habits, improve your relationship with food, and experience a true mindset shift that leads to lasting results.
What Makes This Course Different?
EDUCATION.
No one else TEACHES you HOW and WHY you are doing what you are doing, so you are dependent on them forever - but even before then, you get frustrated... and quit. No more blindly following directions to "buy this shake!" or "just use these numbers," or getting generic answers to your unique questions. This is not your basic "apples are good for you" education. We dive deep into tricky topics you apply to real life, such as how to decode and understand food labels, the glycemic index, hormonal imbalances, gut health, food sensitivities, stress and plateaus, identifying external stressors, the differences between types of fats, carbs, etc. This course teaches you how to create better habits so you can stay consistent, keep the weight off, and create a positive relationship with food. My goal is to teach you everything I know, so you can be confident knowing you can do this forever, on your own.
NO COUNTING CALORIES/MACROS.
Most of the nutrition world is so caught up in counting and weighing everything that they don't realize there are other ways to be successful. And for many people, counting calories and macros is extremely overwhelming and frustrating. This course is meant to teach you habits to last a lifetime, not just for how long you can handle counting until you get burnt out.
No one else TEACHES you HOW and WHY you are doing what you are doing, so you are dependent on them forever - but even before then, you get frustrated... and quit. No more blindly following directions to "buy this shake!" or "just use these numbers," or getting generic answers to your unique questions. This is not your basic "apples are good for you" education. We dive deep into tricky topics you apply to real life, such as how to decode and understand food labels, the glycemic index, hormonal imbalances, gut health, food sensitivities, stress and plateaus, identifying external stressors, the differences between types of fats, carbs, etc. This course teaches you how to create better habits so you can stay consistent, keep the weight off, and create a positive relationship with food. My goal is to teach you everything I know, so you can be confident knowing you can do this forever, on your own.
NO COUNTING CALORIES/MACROS.
Most of the nutrition world is so caught up in counting and weighing everything that they don't realize there are other ways to be successful. And for many people, counting calories and macros is extremely overwhelming and frustrating. This course is meant to teach you habits to last a lifetime, not just for how long you can handle counting until you get burnt out.
What You Get
✔️ Webinars and educational videos from your coach and several other health professionals to provide you with a TON of information to help in your new journey
✔️ Your own portal for all of the webinars and information in one private place (see video below)
✔️ Detailed foods lists & meal schedules with what and how much to eat at each snack/meal
✔️ No counting calories, no weighing. (No food Tetris.)
✔️ Personal and in depth Goal setting instructions and guidance
✔️ TONS OF RECIPES! (TONS.)
✔️ Additional printable guides & PDFs (including optional quizzes to see how much you have learned!)
✔️ TRUE 1 on 1 coaching. Really, it's me. Jess. I am your coach. Get the individual attention you pay for and deserve
✔️ UNLIMITED access to ME as your personal coach the entire time!
✔️ Specific answers to your unique questions
✔️ Proven tips & techniques that have worked for our members
✔️ Guidance on optional supplements that may help your personal needs
✔️ Additional support from our private Facebook group to share stories, questions, recipes, successes, dad jokes, etc.
✔️ A realistic and enjoyable lifestyle you can live with
✔️ Your own portal for all of the webinars and information in one private place (see video below)
✔️ Detailed foods lists & meal schedules with what and how much to eat at each snack/meal
✔️ No counting calories, no weighing. (No food Tetris.)
✔️ Personal and in depth Goal setting instructions and guidance
✔️ TONS OF RECIPES! (TONS.)
✔️ Additional printable guides & PDFs (including optional quizzes to see how much you have learned!)
✔️ TRUE 1 on 1 coaching. Really, it's me. Jess. I am your coach. Get the individual attention you pay for and deserve
✔️ UNLIMITED access to ME as your personal coach the entire time!
✔️ Specific answers to your unique questions
✔️ Proven tips & techniques that have worked for our members
✔️ Guidance on optional supplements that may help your personal needs
✔️ Additional support from our private Facebook group to share stories, questions, recipes, successes, dad jokes, etc.
✔️ A realistic and enjoyable lifestyle you can live with
What You Learn
✔️ Why some things work and others don't
✔️ How food affects your blood sugar, and how it can cause you store or burn fat
✔️ How to use the glycemic index to balance your blood sugar levels
✔️ The differences between each macronutrient, varieties of each, and which work best for you
✔️ Any potential intolerances you may have to specific food that can cause inflammation
✔️ How to REALLY read food labels
✔️ How to decipher methods companies use to trick you into thinking products are healthy ("fat free" or "sugar free") and what it actually means
✔️ How to improve your mindset around food and eating
✔️ How to increase energy and deal with plateaus & stress
✔️ What cravings REALLY mean and what to eat to address them
✔️ How to confidently order at a restaurant
✔️ and a TON more, including how to transition this into your life, on your own, forever!
✔️ How food affects your blood sugar, and how it can cause you store or burn fat
✔️ How to use the glycemic index to balance your blood sugar levels
✔️ The differences between each macronutrient, varieties of each, and which work best for you
✔️ Any potential intolerances you may have to specific food that can cause inflammation
✔️ How to REALLY read food labels
✔️ How to decipher methods companies use to trick you into thinking products are healthy ("fat free" or "sugar free") and what it actually means
✔️ How to improve your mindset around food and eating
✔️ How to increase energy and deal with plateaus & stress
✔️ What cravings REALLY mean and what to eat to address them
✔️ How to confidently order at a restaurant
✔️ and a TON more, including how to transition this into your life, on your own, forever!
What You Don't Get
X Calorie Restrictions
X "Quick Fixes"
X Required shakes with ingredients you can't pronounce
X "Points" that trick you into eating poorly
X Long-term food group restrictions like those programs that claim you can't eat carbs ever again
X General answers to your concerns: "I'm not seeing changes." "Just keep going."
X Refusing to explain the process: "Eat this. Don't eat that." "Why?" "Because."
X $75-$100 weekly meetings
X Limited communication (1x week/month - charges for extra)
X General "personalized/one on one" coaching that is the same for everyone
X False Promises
X Gimmicky Fads
X B.S.
X "Quick Fixes"
X Required shakes with ingredients you can't pronounce
X "Points" that trick you into eating poorly
X Long-term food group restrictions like those programs that claim you can't eat carbs ever again
X General answers to your concerns: "I'm not seeing changes." "Just keep going."
X Refusing to explain the process: "Eat this. Don't eat that." "Why?" "Because."
X $75-$100 weekly meetings
X Limited communication (1x week/month - charges for extra)
X General "personalized/one on one" coaching that is the same for everyone
X False Promises
X Gimmicky Fads
X B.S.
Ready To Change Your Life?