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 Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. While there may be a sore muscle or two along the way, the amount of happiness and levels of energy you will experience will far exceed the discomfort. It may not always be easy, but it will ALWAYS be worth it! 
Between the demands of work, school, family, and everything else life throws at you, it can be hard to find time to get to the gym. This makes it easy to put your own health on the back burner. Plus, the typical gym atmosphere can be intimidating or just unappealing to most people. One Percent Better Fitness was created to give you options! ​

You choose where to meet, and we bring the fitness to YOU!  Or, you can come to our one-on-one location for more options! Small groups are also welcome! ​Plus, personal training clients can get Nutritional Coaching, FREE!

Why OPB Fitness?

​​​​The advantages of having a personal trainer are endless. 
​​Having an Independent Trainer, such as OPB Fitness, provides even MORE benefits! 
What you get with OPB Fitness:
  • PERSONALIZED programming. We DO NOT just use the same workouts for every client. That is lazy and irresponsible. Ask this when looking for a trainer, because MOST DO.
  • Wide range of exercise styles for weight loss and/or overall fitness based on YOUR goal
  • Muscular Endurance and "Toning"
  • Muscular Strength/Weight Training
  • ​Cardiorespiratory Endurance
  • Sports Specific Conditioning
  • ​Functional movements to help with every day living!
  • Mobility/Flexibility (a VITAL area often neglected!)
  • Plyometrics and Calisthenics
  • FREE Nutritional Coaching* - Know what to eat based on your personal goals, food lists, recipes, and feedback!
  • Optional Body Fat Percentage Calculations (it's not the number on the scale... it's what's on the INSIDE that matters!) 
  • Discounts! Join with a friend or two for EXTRA motivation and to save with our group rates!​​ ​
  • SPECIAL FEATURES! ​​Relax post-workout in a Zero Gravity chair with our advanced professional recovery equipment!​
What you DON'T Get with OPB Fitness:​
  • Additional gym membership requirements 
  • Sneaky gym "maintenance" fees
  • Need to buy equipment
  • Crowded and smelly gym areas with unidentifiable puddles on equipment and floors
  • Grunts and glares from strangers
  • Negative atmosphere
  • Waiting for people to get off of their phones while they sit on the equipment you need
  • People trying to sell you the latest fad diet shake and saran wrap "fat burner" that they know does not work
​​
​ ...Basically all the annoying things you see in gym memes

Personal Training Hourly Rate Options:

  • All sessions are one hour Hourly rate is $20-$40 less than most trainers! (Which is why they do not list their prices online!)
  • We believe fitness is a necessity and should be affordable.
  • PLUS! Personal Training clients can get our 12 week Nutrition Program and Continued Nutritional Coaching, FREE!
  • Join with a friend and they are HALF off the chosen hourly rate!
12 Sessions Per Month
55
per hour
Nutrition Coaching Included!
Rate also applies to 13+ sessions
8 Sessions Per Month
65
per hour
Nutrition Coaching Included!
Rate applies to 8-11 sessions
4 Sessions Per Month
75
per hour
Rate applies to 4-7 sessions
 Chosen number of monthly sessions must be used within the month, unless otherwise specified.
You have the option of meeting me at my private studio, or I will travel to my clients within a 15 mile radius
​(+$0.50 cents per mile after 15 miles - based in Lutz, FL)

*Nutritional Coaching is included for personal training clients who book 8+ sessions per month  
Nutrition Courses
FREE for Personal Training Clients!*
Learn how food works within your body, and how to lose weight the right, HEALTHY way! No fads. No B.S.
Questions? 
Contact me and/or
​Book your FREE consultation!

​ Located in Lutz, Florida   ◙   Phone:  716-225-8532   ◙   Email: OPBFitness@gmail.com   ◙   Fax: Just Kidding
© COPYRIGHT 2015. ALL RIGHTS RESERVED.