Link to discounts page (since it is not visible in header)

​https://www.opbnutrition.com/discount-payment-options.html


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Weight Loss – Maintenance - Gain
For those who are looking to take their fitness or performance to the next level, while also improving their overall health. You work so hard in the gym or in your sport, why leave potential on the table with a poor diet? Unlike other macros programs, we give you MORE than just some random numbers to follow. We created a very seamless and simple system, so you can focus more on training vs. tracking. We give you MORE by providing you with the most comprehensive foods list, food & measurement tracking journals, and crucial education on things like:

• How to prioritize parts of a diet
• Quality vs. Quantity
• Details about each macronutrient, what it is for, why you need it, and how to pick out the best choices for your goals
• Fad Diets
• Supplements: what to use and why or why not
• Different types of caloric intakes based on your goals
• The glycemic index
• Micronutrients
• Reading food labels

UNLIMITED access to ME as your personal coach the entire time!

• There are no “once a week” contact limits like most other programs. I would rather you contact me whenever you need so you don’t have to wait for an answer, especially when have questions at the grocery store! 

This is a 4, 8, or 12 week course for those looking to lose weight but also understand HOW to do so and WHY through real life application. This is also perfect for those not wanting to count macros or calories, and is a great way to uncover any food sensitivities you may have. This course will teach you about a new theme each week, a few of which include:

• How to read food labels
• Why fad diets don’t work
• The differences in types of carbs, fats, and proteins – and why you need them all
• How to decipher tricky marketing and scams
• How to successfully grocery shop and order at restaurants
• What your cravings really mean, and how to satisfy them
• How to deal with stress and avoid plateaus
• Guidance on optional information on supplements that may help you reach your goals
• And most importantly, how to transition these new healthy habits into your even day life, on your own!
• Includes our 7 Day Reset & Recharge!
  • This is part of the course, but can also be purchased as a 1 week à la carte option!

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TaylarMadeMeStrong

Made for the athlete that is looking to make some massive gains! We will be focusing on building overall Strength in the Squat (back and front), Bench press, and Deadlift, while also inprove your speed and agility with the Olympic lifts (Snatch and Clean and Jerk) to make you a TRUE #PowerAthlete! HIghly recommend already having the basic fundamentals of lifts to take full advantage of the program. If you don't have the Olympic lifts, no worry! The program is designed for you to be able to remove that portion and only complete the movements you feel most comfortable with! A 5-day program with rest/active recovery scheduled.

Taylar'd Accessories & Without Video Analysis

Looking for something more specfic to supplement the training you are currently doing? Let one of our coaches help you acheive your goals! Don't need much guidance or video anaylsis from our coaches? Choose this option without the video anaysis and save some dollars!!

AFFILIATE PROGRAMMING

Are you tired of programming for your community and just want to get back to doing the things you love most....COACHING? Let us build you a program designed specifically for your needs! This programming is built off of your demographics, class sizes, equipment available, etc. Create more time to focus on other areas of your business. Complete with structured warm ups and cool downs. Multiple scaling options to fit everyone!​

We use 4 specific essential components ​to help balance your weight and lifestyle.

Why It Works

This course's diet principles are based off of the concept of low-glycemic impact eating to help control your blood sugar and keep it in a normal level that will accelerate your weight loss. There’s no need to count calories or "points".

Looking for macros? Check out our More Than Macros course!

One Percent Better Fitness

One Percent Better Fitness

MOre than macros
​Lets' go!

To help with everything going on, we are having a "Second New Year" deal!
​Get the better nutrition and accountability you NEED, at a discounted rate! - Limited time offer.

Cancel any time after first month - 5 days notice required to cancel before next payment goes through.

REAL TALK: We live in an instant world. Everything comes at us faster than ever before, so we have grown accustomed to wanting things that way. Instant food, instant answers, instant results. We want everything for doing nothing, and we want it cheap and easy. This “need it now” culture has robbed us of hard work, patience, value, and thinking for ourselves. This is especially true in the fitness and weight loss industry. Big companies know you want results yesterday, and that you are willing to pay for it. But the quick fixes and false promises lead to instant... disappointment.