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Everyone has different needs, knowledge, and commitment levels. ​That is why I offer several completely different programs! These are not your average programs, and I am not your average coach. I have put an incredible amount of time, effort, and knowledge into developing these programs, and am in constant contact with my members.

BRICK BY BRICK

​Perfect for those who may be hesitant to jump into something new, have struggled with change in the past, or looking to make smaller changes over time. This program is extremely unique in that is is 100% created by you and your coach, based on YOUR needs. Therefore, no two programs can be alike. We will dive deep into what you truly want to get out of creating better habits, far past just nutrition! You determine the speed at which we go, and your coach will be there to guide you and keep you on track!


more than macros

This is a monthly plan for those looking to take their fitness and performance to the next level, while ALSO improving their overall health! It is great for those who need more structure, enjoy counting macros, and like to plan ahead. This is not your typical "here are some numbers, good luck!" program, nor do we follow the outdated "if it fits your macros" mantra. We created a simpler system in order to avoid a lot of the "sudoku" stress of counting macros. We also provide detailed foods lists, several options for meal schedules, and educational webinars to help you better understand how macros truly impact your daily life. Can be used to cut, maintain, or gain!​


nUTRITION eDUCATION ​& wEIGHT lOSS cOURSE

The course that started it all! This course is for those looking to lose weight in a healthy, sustainable way through real life application. More importantly, for those who want to understand HOW and WHY, while learning how to keep it off on their own.  It is perfect for those not wanting to count macros or calories (which makes it great for those with crazy schedules!), and is a great way to uncover any food sensitivities you may have. But don't be fooled, this program will also GREATLY help your performance in the gym as well!! We have many athletes who have seen multiple personal records WHILE losing inches. This is not a quick fix. It is not a fad. It's not some plastic crap you slap on your gut to pretend to melt things way.  It's real-life weight loss through science, low glycemic impact eating, and most importantly, nutrition education.​​​

NUTRITION EDUCATON & WEIGHT LOSS COURSE
  
ESSENTIALS
PREMIUM
SELF-GUIDED
  
199
229 or $199
399
  
per month
per month
one time
 Personal Coaching from Jess (...not an app)
Yes
--
--
Weekly Check-Ins
Yes
Yes, Daily if needed
Additional Video Call Option Available
Personal Online Portal
Yes
Yes
--
24 Educational & Motivational Webinars
Yes
Yes
Yes
17 Additional Videos
Yes
Yes
Yes
5 Different Foods Lists
Yes
Yes
Yes
6 Different Meal Schedules
Yes
Yes
Yes
Mindset Coaching
Yes
Yes
In Videos Only
Food Sensitivity Tracking
Yes
Yes
Yes
HUNDREDS of Recipes
Yes
Yes
Yes
Personal, In-Depth Goal Setting Instructions
Yes
Yes
Yes
Private Facebook Group
Yes
Yes
--
UNLIMITED Communication & Access to Coach-
-
Yes
-
Monthly Video Check-In-
Metric #13
Brick By Brick Program Included
Metric #14
More details here
More details here
  • Personal Coaching from Jess (a human, not an app)​
  • Weekly Check- Ins (or more)
  • Personal Online Portal
  • 24+ Educational & Motivational Webinars
  • 17+ Additional Videos
  • 5 Different Foods Lists
  • 6 Meal Schedules to choose from
  • Mindset Coaching
  • Food Sensitivity Tracking
  • HUNDREDS of Recipes
  • Personal and in-depth Goal setting instructions and guidance
  • Private Facebook Group​
  • ​UNLIMITED communication & access to coach (Premium)
  • ​Option to also have monthly video check-ins (Premium)
  • Option to have Brick By Brick included! (Premium)
  • ​More details here
Have a friend? Join together and save 10%! Email us for discount code.
(Not eligible on 6 month plan. Both parties must each sign up within the same day to keep discount)
Don't need a coach, but want the info? 
​You've heard it before...
“It’s not a sprint. It’s a marathon.”
“Change doesn’t happen overnight.”
“If it’s too good to be true…”
​Yet we keep falling for the newest fad diet and fit tea gimmick.
​Every. Time.
​
So what IS the answer?
Real food.
Realistic changes.
Consistency.
Education.
Understanding HOW and WHY you are doing what you are doing, and truly believing in it.
​
​The answer is OPB Nutrition.

One-Time Coaching
Are you currently on a program or building new habits, but just have specific questions or want advice on what you are doing? Do you have macro questions? Do you have questions about specific dietary needs like vegetarian or vegan? Do you have supplement questions? Sign up for a 1-on-1 call to answer your specific questions!

Looking for something more in-depth? 
ONE-TIME COACHING OPTIONS

INFORMATIONAL coaching consult

Don't need a long term coach, but you have questions? No problem! This option is great for those looking for some tweaks or answers to what you are currently doing, or maybe you just have some specific questions about food, habits, the structure of your meals, etc.
**Welp! Science is a glorious thing! It changed the way I look at EAAs...  I made this webinar last year... and as you will hear, I always worked to get my EAAs (the ones your body can't make) from the food I ate, which you can definitely do. However, I was asked to try an Amino Acid supplement though Grid, and I agreed, even though I figured it was pointless.  After watching the YouTube video below.. I was intrigued about a few facts. And then after using it... it definitely changed my mind.

You should definitely watch/listen to the video, but to save you some time, here are my big takaways:
1.) Your body craves ALL essential aminos at ONCE, and I don't know a food that has that
2.) Essential amino acids in SPECIFIC ratios are most effective for muscle synthesis - 3 TIMES more effective than whey alone (aka gains) 
3.) Supplementing BCAAS on their own / Improper amino acid amounts/ratios can actually negatively impact a person's insulin resistance.

I love the science behind it, and have been using their aminos since May 2022. Within I'd say 3 weeks, my squats felt better, I PR'd my snatch, and later also PR'd my hang clean.... twice, and was able to do weighted pistols on my bad leg for the first time in forever. Maybe it is a coincidence, maybe not. I will let you be the judge!  Their partnership with Grid gives you a 20% discount if you use "Jess" at checkout (no I don't get commission lol)

Do I still use Protein? Why or why not? Check out the video below!
If you have time, fill out the quick 3 minute "Get To Know You" survey here


Make at LEAST 1 short (days/weeks) and long term (months/years) goal for yourself. And make them SMART!

S pecific              (direct, detailed, and meaningful - see final example)
M easurable         ("I want to get better at running."  vs.   "I want to run a sub 8 minute mile."
A ttainable          (the goal is realistic, and you have the tools and resources to achieve it)
R elevant            (does it relate to what you actually want?)
T ime Sensitive  (must include a date!)

No: "I want to lose weight."
Yes: "I want to lose 5% body fat by Feb 1st, 2021."

No: "I want to get better at CrossFit."
Yes: "I want to be PR my Fran time by 10 seconds by the end of 2021."

​Those 2 examples are Product goals - goals that focus on the outcome.
You can also have Process goals - goals that focus on new habits that will get you to that outcome

Ex. "I will drink half of my bodyweight in ounces of water every day."
Ex. "I will run 3x per week for the next 3 months." 

Write your goals down (see file below), please email these back to me at [email protected] and also keep your goals in an easily accessible place that allows for constant reminders!
TaylarMade​ Programming Options
Taylar'd Athletes
Really looking to step it up to the next level?! Join our amazing and dedicated competitive athletes to receive a program that is Taylar'd to your goals and respective sport! Our coaches are well diverse and bring experienced over a broad domain of sports. From track and field, to basketball, to powerlifting, olympic lifting, functional fitness, Grid, and more we will build a program to get you ready for any competition! 
Taylar'd Gainz With Video Analysis
Looking to make more "gains" in your training? Need to build on weaknesses or find something to supplement what you are currently doing? Or are you just trying to build consistency in working out but don't know where to start? Let one of our coaches help take the thinking away from you and build you a customized 3-day a week program "Taylar'd" to help you achieve your goals!  Includes video analysis from your personal coach to critique form to move safer and more efficiently and unlimited coaching support.
TaylarMadeMeAthletic
Looking to become a more complete athlete? Take your training more seriously? Possibly compete? Or just looking for more variety and a challenge? This program is an all-in-one option that can be done wherever you have access to full equipment. A structured program for the advance athlete to help maximize their potential and grow to become firebreathers and compete on the next level! This 5-day program includes your Olympic and Power lifts, gymnastics, and conditioning all in one and delivered through cycles to make sure you are peaking at the appropriate times. Structured warm ups/cool downs and accessory tracks will be programed based off of your testing to give special focus toward building your weaknesses into strengths! 
TaylarMadeEssentials
MADE FOR EVERYONE!!! This track was created with the everyday person in mind who is new to fitness and wanting variety. This program is structured to still be able to build lean muscle mass, improve your conditioning, and move better while increasing your mobility and flexibility. Video library provided to make sure you are moving properly and safely to maximize the program! A 5-day program with 2 scheduled rest/Active Recovery days. Easy to move around and fit your schedule. These workouts require little to no equipment and can be done easily on the road!
Recommended Equipment: Jump rope, resistance band (long and short), light DBs and KBs. Will have bodyweight version available as well.
NUTRITION
"I teach people how to eat to lose weight.  Not "here's some calories to hit..." I mean I actually TEACH them. I coach Nutrition Education & Weight Loss Courses that teaches you about the glycemic index, how to improve your metabolism, how to read labels, the differences between type of fats and carbs, how to deal with stress and plateaus, etc. No gimmicks. No fads. No bullshit. Real life stuff. No other "program" teaches or does what I do. I started my business because I was so incredibly fed up with people, companies, and “influencers” lying through their teeth, making money off others' pain and willingness to do anything to get healthy. It’s not just the ads you see in social media… it’s in your grocery stores, in your schools, doctors’ offices, anywhere they can shove an ad in your face. There is misconception and sneaky marketing everywhere. But no one teaches you how to decipher the real stuff from the B.S.  That ends now. Put down the herbacrap, the saran wrap, and waist trainers. It's time for nutrition education."

FITNESS/TRAINING
​"I'm not the stereotypical coach who will just clap my hands and say 'Good Job' like I do to my dog.  I am a goofball with a ton of energy and I like to have fun with my fitness. I also work my BUTT off and love helping people ENJOY doing the same.  Because, if you don't have fun with what you're doing, it will never last."

wait! it doesn't have to end like this! :)

We do have post-course options available at discounted rates! Check them out!
Discounts are only available within 3 months upon completing your 12 Week Course.​

CONTINUED COACHING - $99/mo (+PAYPAL TAX)

​Need more time? Everyone's journey is different, and some of us just need more time to reach our goals! Keep the accountability and support with our Continued Coaching option. I will continue to check in with you each week, but you can also continue to contact me whenever you need! You will also continue to have access to your portal with all of the information, updates, access to the Facebook group, new recipes and info, etc. ​

​Continued Portal Access - $12/mo (+PayPal tax)

Don't need me any more (that's a good thing!), but want to keep your portal active to continue to have access to all of the great videos, lists, information, new additional info & updates? Sign Up here to keep your portal active for as long as you need, for only $12/mo!! (That's only ONE DOLLAR per week of the program!!).

more than macros - $̶1̶49̶  $139/mo (+PAYPAL TAX)

Want to change it up? Try our More Than Macros program to really dial in your performance! Check out our More Than Macros program! Can be used for weight loss, maintenance, or to gain!
​
Normally $139/month, but current members get a discount! Just be sure to use the subscribe button here and not on the main More Than Macros page for the discount! AND you get to keep the access to your 12 Week Course portal! We also have NEW additional webinars to our More Than Macros program!! 

brick by brick - $̶1̶49̶  $139/mo (+PAYPAL TAX)

Looking for a change of pace? Brick By Brick lets you slow thigns down, and YOU pick the pace we build at! It can also be used to  build on the foundation you just built in the 12 Week Course. More info here!
​
Normally $139/month, but current members get a discount! Just be sure to use the subscribe button here and not on the main Brick By Brick page for the discount! AND you get to keep the access to your 12 Week Course portal!
Looking for both Fitness AND Nutrition?
Get our BUNDLE option when you sign up for Taylar'd Athlete and OPB Nutrition!
Get TWO Coaches!
✔️Personal, Individualized Fitness Programming
​✔️AND a 1-on-1 Nutrition Coach!
OPB NUTRITION + TAYLARMADE ATHLETICS
 Get TWO coaches for all of your athletic needs in one package!
Personalized nutrtiion, personalized programming, one on one coaching, video reviews, unlimited access to BOTH coaches, and the best comminuty with like minded individuals!

NOW AVAILABLE!
(contact us if interested)

(Excludes Taylar'd Gainz, TaylarMadeMeAthletic, TaylarMadeEssentials, and in-person training)
Brick By Brick   *New!*
Monthly Individual Plan
​$149/month! (+PayPal tax)

*First 10 people to sign up get $20 off of their first month!*  3 DISCOUNTS LEFT!
 Join With A Friend & Save! (Limited Time Offer!)
​​​ All parties must sign up within the same day for discount.
$129/month (+PayPal tax)
Pay Up Front & Save $50/$25!
​Skip the PayPal fees + get an ADDITIONAL discount! - Venmo (@jesskrezmien) or Zell 
Individual Plan:  3 regular monthly payments = $618.  Venmo/Zelle  = only $568!
​Join With A Friend:  3 regular monthly payments = $463 each. Venmo/Zelle  = only $438 each!
 7 Day Reset & Recharge
Reset your palate and Recharge your mind!
$59
The OPB Difference
EDUCATION, ACCOUNTABILITY, & SUSTAINABILITY
You will retrain your pallet to crave healthier and more nutrient dense foods, shift your mindset, as well as improve your sleep, mood, energy levels, and quality of life! Our courses include:
  • Your own private portal filled with educational webinars and weekly information
  • Detailed foods lists and meal schedules
  • Recipes (LOTS of recipes!)
  • Webinars and educational videos from your coach and several other health professionals to provide you with a TON of helpful information
  • Printable guides & PDFs (plus optional quizzes to see how much you have learned!)
  • Private Facebook group to share stories, questions, recipes, successes, dad jokes, etc.
  • Specific answers to your unique questions.
  • TRUE 1 on 1 coaching. Really, it's me. Jess. I am your coach. I am not a robot company with 1,000 members. I give you the individual attention you pay for and deserve!
  • UNLIMITED access to your personal coach! There are no “once a week/month” contact limits like most other programs. I would rather you contact me when you need so you don’t have to wait for an answer, especially when you have questions at the grocery store!
​Currently I use FNX for protein (they have Vegan!), casein, greens/reds, intra/carbs, glutamine, and creatine. Their casein has L-tryptophan and melatonin in it to help my ass sleep. I have tried Ascent's and Six Star's casein, both were chalky and/or don't mix well. FNX is the first that doesn't taste like cardboard. I tried their pre-workout to see if I liked it. It is definitely intense lol so I really only use that on days where I feel I can't get going (but they do have a stimulant free version). 

I have a discount if you end up trying it - FNXJessk
​Create Your Free TLS Slim Website Account
       What Is It For?
           ■ ​We will be occasionally referring to the this site a few times in the course. We use some of the same principles on low glycemic eating, so it is a great reference. At OPB Nutrition, we also add in the element of prioritizing clean ingredients.
           ■ The TLS site is also where you can find additional recipes, workout ideas, supplement info, and more!
            ■ AND you'll find Joy (one of our members) on there as the Find Your Fit Challenge winner where she won $7,500 last year!!
           ■ Don't get the TLS Slim website confused with THIS ONE (your portal).  You will use THIS website (OPBnutrition.com) to receive your weekly info and foods lists. 
            

     How Do I Create My Account?
           ■ ​Use the link below, as it will link me as your coach so I can see all your stuff! It will say "Your coach is EDWARD KREZMIEN" but that's me lol.. I still don't know why we used my husband's name when we set that up 10 years ago..
​           ■ One you are finished, return back here to your portal to review the rest of this weeks info and videos! 
          ■ ​Click HERE to create your free account! 
​
​Again.... once you create your TLS Slim account, that is ALL you need to do there.  Make sure you return HERE to your portal, otherwise you will not get any of the info I release every week! I repeat this because people forget sometimes and then get confused looking for things that are not there :)
You are human. You deserve a program that treats you like one.
​
This 12 week course EDUCATES you on how to eat healthy foods and why, through weekly online webinars and personal 1-on-1 coaching! The course principles are based off of the concept of low-glycemic eating to help control your blood sugar and accelerate your weight loss. 

There’s no need to count calories (or points!) This is not a "quick fix" program that just says "eat this, don't eat that,” and it does not require shakes to replace food. Instead, we actually TEACH you what to eat and WHY. Our goal is to teach you everything we know so you can implement the information in your real life, for the rest of your life! 

This is a 12 Week Course for those looking to lose weight in a healthy, sustainable way through real life application. More importantly, for those who want to understand HOW and WHY, while learning how to keep it off on their own.  It is perfect for those not wanting to count macros or calories, and is a great way to uncover any food sensitivities you may have. But don't be fooled, this program will also GREATLY help your performance in the gym as well!! We have many athletes who have seen multiple personal records WHILE losing inches. This is not a quick fix. It is not a fad. It's not some plastic crap you slap on your gut to pretend to melt things way.  It's real-life weight loss through science, low glycemic impact eating, and most importantly, nutrition education.​​​

Meal dELIVERY SERVICE ACCORDING TO YOUR FOODS LIST!!!
Soooo... if you hate cooking, or you travel a lot, or are always like "what do I bring when we go to...."  This is HUGE.
Balance by BistroMD has specifically partnered with TLS in creating meals that coincide with whatever week's Food's List you are on (minus Reset, as of now).  And you get 6% cash back (like Ebates).

I am actually trying out another company as well, so I will be able to give you some personal feedback on that one hopefully soon!! That one may be better suited for my More Than Macros people, but it seems pretty easily adjustable!

Since it is tailored to the specific foods list, you won't find it on their main website (since not all of their customers are following the same plan we are... idk why.. but hey, to each their own!). So I put the link for you here.

I am really excited to see if you guys like it!! Let me know what you think!!

Note: The "Trim Tea" foods list is basically Rapid Results, but with the Tea instead of shakes.
How To Get Started
Once you do this the first time, it is a much faster process because you can just use the link below and it'll remember you.

1. Click the "Balance BistroMD" button below the picture.
2. Click the "Shop Now" on the left (the ones on the right take you to their regular site and will not have the TLS meals).
3. Enter in the email you initially signed up to TLSSlim.com with and click "Yes, I want cashback."
4. Check out the meals!!
5. REMEMBER... if you click around on other parts of their site, you will lose the TLS meal options, so just keep that in mind.

Once you pick what you want, you click the cart icon in the top right corner. It will THEN have you create your account (or "log in" for future uses).

12 week course

SIGN UP FOR all 12 WEEKS & SAVE!

 Save $75 vs. paying monthly!
Continue after the 12 Weeks for as low as $12/month!
​Discounts for Military, First Responders, Teachers, and Students! 

Month-To-Month

 You can do 1 month, 2 months, or use as a monthly payment plan for all 12 weeks of the course.
Continue after the 12 Weeks for as low as $12/month!

Payments are automatic and will stop after 3 payments. You can cancel any time if you choose the 1 or 2 month option. 5 days notice required to cancel before next payment goes through.

Join with a friend & save!

Join with a friend and they are HALF OFF!
​Or you can be the one who is half off. We don't judge.
​Continue after the 12 Weeks for as low as $12/month!
Want to pay individually? We can do that! Email/message us :)
Link to discounts page (since it is not visible in header)

​https://www.opbnutrition.com/discount-payment-options.html


​
Weight Loss – Maintenance - Gain
For those who are looking to take their fitness or performance to the next level, while also improving their overall health. You work so hard in the gym or in your sport, why leave potential on the table with a poor diet? Unlike other macros programs, we give you MORE than just some random numbers to follow. We created a very seamless and simple system, so you can focus more on training vs. tracking. We give you MORE by providing you with the most comprehensive foods list, food & measurement tracking journals, and crucial education on things like:
  • How to prioritize parts of a diet
  • Quality vs. Quantity
  • Details about each macronutrient, what it is for, why you need it, and how to pick out the best choices for your goals
  • Fad Diets
  • Supplements: what to use and why or why not
  • Different types of caloric intakes based on your goals
  • The glycemic index
  • Micronutrients
  • Reading food labels
UNLIMITED access to ME as your personal coach the entire time!
  • There are no “once a week” contact limits like most other programs. I would rather you contact me whenever you need so you don’t have to wait for an answer, especially when have questions at the grocery store! 
This is a 4, 8, or 12 week course for those looking to lose weight but also understand HOW to do so and WHY through real life application. This is also perfect for those not wanting to count macros or calories, and is a great way to uncover any food sensitivities you may have. This course will teach you about a new theme each week, a few of which include:
  • How to read food labels
  • Why fad diets don’t work
  • The differences in types of carbs, fats, and proteins – and why you need them all
  • How to decipher tricky marketing and scams
  • How to successfully grocery shop and order at restaurants
  • What your cravings really mean, and how to satisfy them
  • How to deal with stress and avoid plateaus
  • Guidance on optional information on supplements that may help you reach your goals
  • And most importantly, how to transition these new healthy habits into your even day life, on your own!
  • Includes our 7 Day Reset & Recharge!
    • This is part of the course, but can also be purchased as a 1 week à la carte option!
​

AFFILIATE PROGRAMMING

Are you tired of programming for your community and just want to get back to doing the things you love most....COACHING? Let us build you a program designed specifically for your needs! This programming is built off of your demographics, class sizes, equipment available, etc. Create more time to focus on other areas of your business. Complete with structured warm ups and cool downs. Multiple scaling options to fit everyone!​
We use 4 specific essential components ​to help balance your weight and lifestyle.
Why It Works
This course's diet principles are based off of the concept of low-glycemic impact eating to help control your blood sugar and keep it in a normal level that will accelerate your weight loss. There’s no need to count calories or "points".

Looking for macros? Check out our More Than Macros course!

MOre than macros
​Lets' go!

To help with everything going on, we are having a "Second New Year" deal!
​Get the better nutrition and accountability you NEED, at a discounted rate! - Limited time offer.
Cancel any time after first month - 5 days notice required to cancel before next payment goes through.
REAL TALK: We live in an instant world. Everything comes at us faster than ever before, so we have grown accustomed to wanting things that way. Instant food, instant answers, instant results. We want everything for doing nothing, and we want it cheap and easy. This “need it now” culture has robbed us of hard work, patience, value, and thinking for ourselves. This is especially true in the fitness and weight loss industry. Big companies know you want results yesterday, and that you are willing to pay for it. But the quick fixes and false promises lead to instant... disappointment.
© COPYRIGHT 2015. ALL RIGHTS RESERVED.