4 week NUTRITION EDUCATION & HABIT BUILDER
Starts April 15th, 2024!
This is a group coaching option to get you started on your journey! This is not a "quick fix," but rather a chance to build a solid foundation! You will get the following:
- Personal online portal
- Meal schedules
- Foods Lists (aka what to use in your meals)
- Educational Webinars and videos
- Weekly group Zoom Calls (they will also be recorded and kept in your portal)
- Tons of recipes
- Weekly goals and challenges
- Private group chat for members only
This is a group coaching option to get you started on your journey! This is not a "quick fix," but rather a chance to build a solid foundation! You will get the following:
- Personal online portal
- Meal schedules
- Foods Lists (aka what to use in your meals)
- Educational Webinars and videos
- Weekly group Zoom Calls (they will also be recorded and kept in your portal)
- Tons of recipes
- Weekly goals and challenges
- Private group chat for members only
**Welp! Science is a glorious thing! It changed the way I look at EAAs... I made this webinar last year... and as you will hear, I always worked to get my EAAs (the ones your body can't make) from the food I ate, which you can definitely do. However, I was asked to try an Amino Acid supplement though Grid, and I agreed, even though I figured it was pointless. After watching the YouTube video below.. I was intrigued about a few facts. And then after using it... it definitely changed my mind.
You should definitely watch/listen to the video, but to save you some time, here are my big takaways:
1.) Your body craves ALL essential aminos at ONCE, and I don't know a food that has that
2.) Essential amino acids in SPECIFIC ratios are most effective for muscle synthesis - 3 TIMES more effective than whey alone (aka gains)
3.) Supplementing BCAAS on their own / Improper amino acid amounts/ratios can actually negatively impact a person's insulin resistance.
I love the science behind it, and have been using their aminos since May 2022. Within I'd say 3 weeks, my squats felt better, I PR'd my snatch, and later also PR'd my hang clean.... twice, and was able to do weighted pistols on my bad leg for the first time in forever. Maybe it is a coincidence, maybe not. I will let you be the judge! Their partnership with Grid gives you a 20% discount if you use "Jess" at checkout (no I don't get commission lol)
Do I still use Protein? Why or why not? Check out the video below!
You should definitely watch/listen to the video, but to save you some time, here are my big takaways:
1.) Your body craves ALL essential aminos at ONCE, and I don't know a food that has that
2.) Essential amino acids in SPECIFIC ratios are most effective for muscle synthesis - 3 TIMES more effective than whey alone (aka gains)
3.) Supplementing BCAAS on their own / Improper amino acid amounts/ratios can actually negatively impact a person's insulin resistance.
I love the science behind it, and have been using their aminos since May 2022. Within I'd say 3 weeks, my squats felt better, I PR'd my snatch, and later also PR'd my hang clean.... twice, and was able to do weighted pistols on my bad leg for the first time in forever. Maybe it is a coincidence, maybe not. I will let you be the judge! Their partnership with Grid gives you a 20% discount if you use "Jess" at checkout (no I don't get commission lol)
Do I still use Protein? Why or why not? Check out the video below!
If you have time, fill out the quick 3 minute "Get To Know You" survey here
Make at LEAST 1 short (days/weeks) and long term (months/years) goal for yourself. And make them SMART!
S pecific (direct, detailed, and meaningful - see final example)
M easurable ("I want to get better at running." vs. "I want to run a sub 8 minute mile."
A ttainable (the goal is realistic, and you have the tools and resources to achieve it)
R elevant (does it relate to what you actually want?)
T ime Sensitive (must include a date!)
No: "I want to lose weight."
Yes: "I want to lose 5% body fat by Feb 1st, 2021."
No: "I want to get better at CrossFit."
Yes: "I want to be PR my Fran time by 10 seconds by the end of 2021."
Those 2 examples are Product goals - goals that focus on the outcome.
You can also have Process goals - goals that focus on new habits that will get you to that outcome
Ex. "I will drink half of my bodyweight in ounces of water every day."
Ex. "I will run 3x per week for the next 3 months."
Write your goals down (see file below), please email these back to me at OPBNutrition@gmail.com and also keep your goals in an easily accessible place that allows for constant reminders!