Link to discounts page (since it is not visible in header)
https://www.opbnutrition.com/discount-payment-options.html
https://www.opbnutrition.com/discount-payment-options.html
Weight Loss – Maintenance - Gain
For those who are looking to take their fitness or performance to the next level, while also improving their overall health. You work so hard in the gym or in your sport, why leave potential on the table with a poor diet? Unlike other macros programs, we give you MORE than just some random numbers to follow. We created a very seamless and simple system, so you can focus more on training vs. tracking. We give you MORE by providing you with the most comprehensive foods list, food & measurement tracking journals, and crucial education on things like:
For those who are looking to take their fitness or performance to the next level, while also improving their overall health. You work so hard in the gym or in your sport, why leave potential on the table with a poor diet? Unlike other macros programs, we give you MORE than just some random numbers to follow. We created a very seamless and simple system, so you can focus more on training vs. tracking. We give you MORE by providing you with the most comprehensive foods list, food & measurement tracking journals, and crucial education on things like:
- How to prioritize parts of a diet
- Quality vs. Quantity
- Details about each macronutrient, what it is for, why you need it, and how to pick out the best choices for your goals
- Fad Diets
- Supplements: what to use and why or why not
- Different types of caloric intakes based on your goals
- The glycemic index
- Micronutrients
- Reading food labels
- There are no “once a week” contact limits like most other programs. I would rather you contact me whenever you need so you don’t have to wait for an answer, especially when have questions at the grocery store!
This is a 4, 8, or 12 week course for those looking to lose weight but also understand HOW to do so and WHY through real life application. This is also perfect for those not wanting to count macros or calories, and is a great way to uncover any food sensitivities you may have. This course will teach you about a new theme each week, a few of which include:
- How to read food labels
- Why fad diets don’t work
- The differences in types of carbs, fats, and proteins – and why you need them all
- How to decipher tricky marketing and scams
- How to successfully grocery shop and order at restaurants
- What your cravings really mean, and how to satisfy them
- How to deal with stress and avoid plateaus
- Guidance on optional information on supplements that may help you reach your goals
- And most importantly, how to transition these new healthy habits into your even day life, on your own!
- Includes our 7 Day Reset & Recharge!
- This is part of the course, but can also be purchased as a 1 week à la carte option!