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The OPB Difference
EDUCATION, ACCOUNTABILITY, & SUSTAINABILITY
You will retrain your pallet to crave healthier and more nutrient dense foods, shift your mindset, as well as improve your sleep, mood, energy levels, and quality of life! Our courses include:
  • Your own private portal filled with educational webinars and weekly information
  • Detailed foods lists and meal schedules
  • Recipes (LOTS of recipes!)
  • Webinars and educational videos from your coach and several other health professionals to provide you with a TON of helpful information
  • Printable guides & PDFs (plus optional quizzes to see how much you have learned!)
  • Private Facebook group to share stories, questions, recipes, successes, dad jokes, etc.
  • Specific answers to your unique questions.
  • TRUE 1 on 1 coaching. Really, it's me. Jess. I am your coach. I am not a robot company with 1,000 members. I give you the individual attention you pay for and deserve!
  • UNLIMITED access to your personal coach! There are no “once a week/month” contact limits like most other programs. I would rather you contact me when you need so you don’t have to wait for an answer, especially when you have questions at the grocery store!
​Currently I use FNX for protein (they have Vegan!), casein, greens/reds, intra/carbs, glutamine, and creatine. Their casein has L-tryptophan and melatonin in it to help my ass sleep. I have tried Ascent's and Six Star's casein, both were chalky and/or don't mix well. FNX is the first that doesn't taste like cardboard. I tried their pre-workout to see if I liked it. It is definitely intense lol so I really only use that on days where I feel I can't get going (but they do have a stimulant free version). 

I have a discount if you end up trying it - FNXJessk
​Create Your Free TLS Slim Website Account
       What Is It For?
           ■ ​We will be occasionally referring to the this site a few times in the course. We use some of the same principles on low glycemic eating, so it is a great reference. At OPB Nutrition, we also add in the element of prioritizing clean ingredients.
           ■ The TLS site is also where you can find additional recipes, workout ideas, supplement info, and more!
            ■ AND you'll find Joy (one of our members) on there as the Find Your Fit Challenge winner where she won $7,500 last year!!
           ■ Don't get the TLS Slim website confused with THIS ONE (your portal).  You will use THIS website (OPBnutrition.com) to receive your weekly info and foods lists. 
            

     How Do I Create My Account?
           ■ ​Use the link below, as it will link me as your coach so I can see all your stuff! It will say "Your coach is EDWARD KREZMIEN" but that's me lol.. I still don't know why we used my husband's name when we set that up 10 years ago..
​           ■ One you are finished, return back here to your portal to review the rest of this weeks info and videos! 
          ■ ​Click HERE to create your free account! 
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​Again.... once you create your TLS Slim account, that is ALL you need to do there.  Make sure you return HERE to your portal, otherwise you will not get any of the info I release every week! I repeat this because people forget sometimes and then get confused looking for things that are not there :)
You are human. You deserve a program that treats you like one.
​
This 12 week course EDUCATES you on how to eat healthy foods and why, through weekly online webinars and personal 1-on-1 coaching! The course principles are based off of the concept of low-glycemic eating to help control your blood sugar and accelerate your weight loss. 

There’s no need to count calories (or points!) This is not a "quick fix" program that just says "eat this, don't eat that,” and it does not require shakes to replace food. Instead, we actually TEACH you what to eat and WHY. Our goal is to teach you everything we know so you can implement the information in your real life, for the rest of your life! 

This is a 12 Week Course for those looking to lose weight in a healthy, sustainable way through real life application. More importantly, for those who want to understand HOW and WHY, while learning how to keep it off on their own.  It is perfect for those not wanting to count macros or calories, and is a great way to uncover any food sensitivities you may have. But don't be fooled, this program will also GREATLY help your performance in the gym as well!! We have many athletes who have seen multiple personal records WHILE losing inches. This is not a quick fix. It is not a fad. It's not some plastic crap you slap on your gut to pretend to melt things way.  It's real-life weight loss through science, low glycemic impact eating, and most importantly, nutrition education.​​​

Meal dELIVERY SERVICE ACCORDING TO YOUR FOODS LIST!!!
Soooo... if you hate cooking, or you travel a lot, or are always like "what do I bring when we go to...."  This is HUGE.
Balance by BistroMD has specifically partnered with TLS in creating meals that coincide with whatever week's Food's List you are on (minus Reset, as of now).  And you get 6% cash back (like Ebates).

I am actually trying out another company as well, so I will be able to give you some personal feedback on that one hopefully soon!! That one may be better suited for my More Than Macros people, but it seems pretty easily adjustable!

Since it is tailored to the specific foods list, you won't find it on their main website (since not all of their customers are following the same plan we are... idk why.. but hey, to each their own!). So I put the link for you here.

I am really excited to see if you guys like it!! Let me know what you think!!

Note: The "Trim Tea" foods list is basically Rapid Results, but with the Tea instead of shakes.
How To Get Started
Once you do this the first time, it is a much faster process because you can just use the link below and it'll remember you.

1. Click the "Balance BistroMD" button below the picture.
2. Click the "Shop Now" on the left (the ones on the right take you to their regular site and will not have the TLS meals).
3. Enter in the email you initially signed up to TLSSlim.com with and click "Yes, I want cashback."
4. Check out the meals!!
5. REMEMBER... if you click around on other parts of their site, you will lose the TLS meal options, so just keep that in mind.

Once you pick what you want, you click the cart icon in the top right corner. It will THEN have you create your account (or "log in" for future uses).

12 week course

SIGN UP FOR all 12 WEEKS & SAVE!

 Save $75 vs. paying monthly!
Continue after the 12 Weeks for as low as $12/month!
​Discounts for Military, First Responders, Teachers, and Students! 

Month-To-Month

 You can do 1 month, 2 months, or use as a monthly payment plan for all 12 weeks of the course.
Continue after the 12 Weeks for as low as $12/month!

Payments are automatic and will stop after 3 payments. You can cancel any time if you choose the 1 or 2 month option. 5 days notice required to cancel before next payment goes through.

Join with a friend & save!

Join with a friend and they are HALF OFF!
​Or you can be the one who is half off. We don't judge.
​Continue after the 12 Weeks for as low as $12/month!
Want to pay individually? We can do that! Email/message us :)
Link to discounts page (since it is not visible in header)

​https://www.opbnutrition.com/discount-payment-options.html


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Weight Loss – Maintenance - Gain
For those who are looking to take their fitness or performance to the next level, while also improving their overall health. You work so hard in the gym or in your sport, why leave potential on the table with a poor diet? Unlike other macros programs, we give you MORE than just some random numbers to follow. We created a very seamless and simple system, so you can focus more on training vs. tracking. We give you MORE by providing you with the most comprehensive foods list, food & measurement tracking journals, and crucial education on things like:
  • How to prioritize parts of a diet
  • Quality vs. Quantity
  • Details about each macronutrient, what it is for, why you need it, and how to pick out the best choices for your goals
  • Fad Diets
  • Supplements: what to use and why or why not
  • Different types of caloric intakes based on your goals
  • The glycemic index
  • Micronutrients
  • Reading food labels
UNLIMITED access to ME as your personal coach the entire time!
  • There are no “once a week” contact limits like most other programs. I would rather you contact me whenever you need so you don’t have to wait for an answer, especially when have questions at the grocery store! 
This is a 4, 8, or 12 week course for those looking to lose weight but also understand HOW to do so and WHY through real life application. This is also perfect for those not wanting to count macros or calories, and is a great way to uncover any food sensitivities you may have. This course will teach you about a new theme each week, a few of which include:
  • How to read food labels
  • Why fad diets don’t work
  • The differences in types of carbs, fats, and proteins – and why you need them all
  • How to decipher tricky marketing and scams
  • How to successfully grocery shop and order at restaurants
  • What your cravings really mean, and how to satisfy them
  • How to deal with stress and avoid plateaus
  • Guidance on optional information on supplements that may help you reach your goals
  • And most importantly, how to transition these new healthy habits into your even day life, on your own!
  • Includes our 7 Day Reset & Recharge!
    • This is part of the course, but can also be purchased as a 1 week à la carte option!
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TaylarMadeMeStrong
Made for the athlete that is looking to make some massive gains! We will be focusing on building overall Strength in the Squat (back and front), Bench press, and Deadlift, while also inprove your speed and agility with the Olympic lifts (Snatch and Clean and Jerk) to make you a TRUE #PowerAthlete! HIghly recommend already having the basic fundamentals of lifts to take full advantage of the program. If you don't have the Olympic lifts, no worry! The program is designed for you to be able to remove that portion and only complete the movements you feel most comfortable with! A 5-day program with rest/active recovery scheduled.
Taylar'd Accessories & Without Video Analysis
Looking for something more specfic to supplement the training you are currently doing? Let one of our coaches help you acheive your goals! Don't need much guidance or video anaylsis from our coaches? Choose this option without the video anaysis and save some dollars!!

AFFILIATE PROGRAMMING

Are you tired of programming for your community and just want to get back to doing the things you love most....COACHING? Let us build you a program designed specifically for your needs! This programming is built off of your demographics, class sizes, equipment available, etc. Create more time to focus on other areas of your business. Complete with structured warm ups and cool downs. Multiple scaling options to fit everyone!​
We use 4 specific essential components ​to help balance your weight and lifestyle.
Why It Works
This course's diet principles are based off of the concept of low-glycemic impact eating to help control your blood sugar and keep it in a normal level that will accelerate your weight loss. There’s no need to count calories or "points".

Looking for macros? Check out our More Than Macros course!

MOre than macros
​Lets' go!

To help with everything going on, we are having a "Second New Year" deal!
​Get the better nutrition and accountability you NEED, at a discounted rate! - Limited time offer.
Cancel any time after first month - 5 days notice required to cancel before next payment goes through.
REAL TALK: We live in an instant world. Everything comes at us faster than ever before, so we have grown accustomed to wanting things that way. Instant food, instant answers, instant results. We want everything for doing nothing, and we want it cheap and easy. This “need it now” culture has robbed us of hard work, patience, value, and thinking for ourselves. This is especially true in the fitness and weight loss industry. Big companies know you want results yesterday, and that you are willing to pay for it. But the quick fixes and false promises lead to instant... disappointment.
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