OPB NUTRITION
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    • Education & Weight Loss
    • More Than Macros
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Nutrition Plan Options

Nutrition education & weight loss course

This is a 12 Week Course for those looking to lose weight in a healthy, sustainable way through real life application. More importantly, for those who want to understand HOW and WHY, while learning how to keep it off on their own.  It is perfect for those not wanting to count macros or calories, and is a great way to uncover any food sensitivities you may have. But don't be fooled, this program will also GREATLY help your performance in the gym as well!! We have many athletes who have seen multiple personal records WHILE losing inches. This is not a quick fix. It is not a fad. It's not some plastic crap you slap on your gut to pretend to melt things way.  It's real-life weight loss through science, low glycemic impact eating, and most importantly, nutrition education.​​​

Option to continue the 1-on-1 coaching after the 12 weeks is available!
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​more than macros

This is a monthly plan for those looking to take their fitness and performance to the next level, while ALSO improving their overall health! It is great for those who need more structure, enjoy counting macros, and like to plan ahead. This is not your typical "here are some numbers, good luck!" program, nor do we follow the outdated "if it fits your macros" mantra. We provide detailed foods lists, several options for meal schedules, and educational webinars to help you better understand how macros truly impact your daily life. 
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  • Who We Are
  • Our Programs
    • Education & Weight Loss
    • More Than Macros
    • Brick By Brick
  • Plan Pricing
  • Fitness
  • Your Coach
  • OPB Swag!
  • Transformations
  • Free Consultation
  • Jess's Finds!