2023 Kid’s Grid Team Standard Overview
This is not a complete list, but more of a guide of what abilities players will need. Reps and weights are approximate - may range up or down slightly, so if a player is close to a standard, other similar assignments may fit their skills. This is meant to give players an idea of what to work on. Any player can do any assignment, regardless if they are a strength, utility, or bodyweight player. Please message or email us with any questions!  [email protected]
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U17 (kids under 17) 
Ideal: 1-2 kids in each position
 

• Utility
  • 4 30 inch box jump + 8 clusters at 85lbs
  • 4 24 inch box jumps
  • 10 db burpee over box 2 35lb dbs + 8 hang snatch 85lbs
  • 7 DB GTO at 25lbs + 7 burpee box jump 12”
  • 3 DB GTO at 30lbs + 7 burpee box jump over 30”
  • 6 DBL DB Front Squats with 20s
  • 2 DBL DB Thrusters with 40s
  • 10 Hang Clusters at 45 lb
  • 7 DL at 105 lbs
  • 3 DL at 175 lbs
  • 10 Thrusters at 35 lbs
  • 4 Snatch at 65 + 4 Box jump overs at 24”
  • DBL DB Front Rack Walking Lunge length of the grid at 20lbs
  • 15 Single Arm DB Squat Snatch with 20 lbs

 

• Strength 
  • 10 thrusters at 85lbs
  • 3 cleans at 175lbs
  • 3 deadlifts at 200lbs + 3 db front squats at 50lbs
  • 10 Shoulder To Overhead at 45 lb
  • Snatch 80-105 lb
  • 10 Hang Cleans at 65 lbs
  • 1-3 reps Clean and Jerk 145 
  • 7 hang Snatches at 65 lbs
  • 5 Snatch at 105 lbs
  • 4 OHS at 105
  • 10 Hang Clean and Jerk at 50-65 lbs
  • 2 DL + 1 Clean at 145

 

• Bodyweight
  • 3 bar muscle ups
  • 10 toes to bar
  • 3 rope climbs to 12ft
  • 10-15 pullups unbroken
  • 10-12 fast burpees over the bar
  • 40ft Handstand walk 
  • 5 Pistol Squats
  • 5 Weighted Pistol squats 10 lb
  • 5 Med ball pull ups
  • Wheelbarrow from start line to Q2 and back (holding and/or walking on hands)
  • Crab Walk from start line to Q3 and back
  • 6 deck to squat over box 20”

U12 (kids under 12) 
Ideal: 1-2 kids in each position 

• Utility - 
  • 10 front squats at 45 lbs + 10 hang cleans at 45lbs
  • 10 db burpee over box 2 15lb dbs + 8 deadlift at 85
  • 7 DB GTO at 10lbs + 7 burpee box jump over 18”
  • 3 DB GTO at 20lbs + 7 burpee box jump over 24”
  • 6 DBL DB Front Squats with 10s
  • 2 DBL DB Thrusters at 20s
  • 10 Hang Squat Clean at 35-45 lb
  • 10 Thrusters at 20 lb
  • 7 DL at 45 lbs
  • 3 DL at 75 lbs
  • 4 Snatch at 20 + 4 Box jump overs at 20”
  • 15 Single Arm DB Squat Cleans with 20 lbs

 

• Strength
  • 10 thrusters at 20lbs
  • 3 clean and jerks at 45lbs
  • 3 deadlifts at 75lbs + 3 db front squats at 20lbs
  • 10 Shoulder To Overhead @ 20
  • Snatch 45
  • 10 hang Cleans at 25 lbs
  • Clean and Jerk 50 lbs
  • 7 hang Snatches at 20 lbs
  • 15 Overhead Squats at 15 lbs
  • 10 Hang Clean and Jerk at 25 lbs
  • 2 DL + 1 Clean at 50 lbs

 

• Bodyweight
  • 7 knee to elbows
  • 5+ pull ups 
  • 3 Rope climbs to 8ft
  • 10-12 fast burpees over the bar
  • 40ft Handstand walk 
  • 5 Pistol Squats
  • 5 Weighted Pistol squats 5 lb
  • Wheelbarrow from start line to Q2 and back (holding and/or walking on hands)
  • Crab Walk from start line to Q3 and back
  • Fast Bear Crawl length of grid (80 ft)